Our Commitment
We offer a variety of group and individual fitness training packages. Along with our fitness training, we provide post surgery rehab to get you more fit and fine than you were before. We love new clients and our love for the community grows everyday. Contact us and let us contribute in achieving your fitness goals.
Exercise Planning
Exercise Planning
Exercise Planning
Personal Coaching
Exercise Planning
Exercise Planning
Exercise Classes
Exercise Planning
Exercise Classes
Fitness Classes
Class Schedule for April
Balance class 10AM is cancelled Thursday March 27, 2025
PD class 10AM cancelled Friday March 28, 2025.
Monday 10 AM Yoga Stretch with Gina
Monday 1:30 PM Anything Goes with Audrey
Tuesday 10 AM Yoga Stretch with Marti
Tuesday 1:30 PM Anything Goes with Audrey
Wednesday 10 AM Classic (Balls, weights and bands) with Gina
Wednesday 1:30PM Stretch and Move with Jessica
Thursday 10 AM Anything Goes to include Balance with Gina
Thursday 1:30 PM Classic with Marti
Friday 10 AM Yoga Stretch with Gina (relax into the weekend)
Friday 11:30 AM Classic with Marti
Note:
By request, an additional seated stretch class with Gina will be added on Fridays at 10AM.
About Us
Insurance
We participate with the following
Insurance-based Fitness plans
SilverSneakers & Renew Active, Gym Pass, & Fitness My Way by Tivity
Call us to see how we can help you!
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