We offer a variety of group and individual fitness training packages. Along with our fitness training, we provide post surgery rehab to get you more fit and fine than you were before. We love new clients and our love for the community grows everyday. Contact us and let us contribute in achieving your fitness goals.
April 2024
**Please note the updated gym hours
Monday
10AM Yoga-Stretch with Gina
1:30PM Anything Goes with Audrey
Tuesday
10AM Classic with Gina
1:30PM Anything Goes with Audrey
Wednesday
10AM Classic with Marti
1:30PM Stretch and Move with Jessica and Dawn
Thursday
10AM Balance with Gina
1:30PM Classic with Marti
Friday
10AM Movement Disorder (PD, Stroke, etc) Stretch and Move with Gina
11:30 GIVE IT ALL YOU GOT with Prince and Gina
(Seated stretch, strength, balance, fine motor and more…)
A Fee based class Members $5.00 and Non-Members $8.00
We participate with the following
Insurance-based Fitness plans
SilverSneakers & Renew Active, Gym Pass, & Fitness My Way by Tivity
Call us to see how we can help you!
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