Our Commitment
We offer a variety of group and individual fitness training packages. Along with our fitness training, we provide post surgery rehab to get you more fit and fine than you were before. We love new clients and our love for the community grows everyday. Contact us and let us contribute in achieving your fitness goals.
Exercise Planning
Exercise Planning
Exercise Planning
Personal Coaching
Exercise Planning
Exercise Planning
Exercise Classes
Exercise Planning
Exercise Classes
Fitness Classes
July Fitness Classes Class Schedule
ACT is closed: June 30, 2025 - July 7, 2025
Monday 10 AM: Yoga Stretch with Gina -A seated relaxed total body stretches from a chair
Monday 1:30 PM: Anything Goes with Audrey …. Exactly, anything goes…. Cardio, balance, stability etc.
Tuesday 10 AM: Yoga Stretch with Marti- A seated relaxed total body stretch from a chair.--
Wednesday 10 AM: Classic (Balls, weights and bands) with Gina
Wednesday 1:30PM: Stretch and Move with Jessica --- Seated fun and dynamic movements led by positive energy instruction.
Thursday 10 AM: Classic with Gina --- Seated and Standing SilverSneakers training for functional movement designed for beginner and advanced fitness. You decide your perceived exertion level.-
Thursday 1:30 PM :Classic with Marti--- Seated and Standing SilverSneakers training for functional movement designed for beginner and advanced fitness. You decide your perceived exertion level
Friday 10 AM: Yoga Stretch with Gina (relax into the weekend)
Friday 1 PM: Parkinson’s Stretch and Move Community Class $5.00
About Us
Insurance
We participate with the following
Insurance-based Fitness plans
SilverSneakers & Renew Active, Gym Pass, & Fitness My Way by Tivity, FITON
Call us to see how we can help you!
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