Our Commitment
We offer a variety of group and individual fitness training packages. Along with our fitness training, we provide post surgery rehab to get you more fit and fine than you were before. We love new clients and our love for the community grows everyday. Contact us and let us contribute in achieving your fitness goals.
Exercise Planning
Exercise Planning
Exercise Planning
Personal Coaching
Exercise Planning
Exercise Planning
Exercise Classes
Exercise Planning
Exercise Classes
Fitness Classes
December Fitness Class Schedule
12/15-12/24/25
Monday 1:45 PM:
Anything Goes with Audrey: Exactly, anything goes…. Cardio, balance, stability etc.
Tuesday 1:45 PM Anything Goes with Audrey
Wednesday 1:30PM: Dynamic Stretch and Move with Jessica
Seated fun and dynamic movements led by positive energy instruction.
Thursday 10 AM: Classic with Gina --- Seated and Standing SilverSneakers training for functional movement designed for beginner and advanced fitness. You decide your perceived exertion level.-
Friday 1 PM: Parkinson’s Stretch and Move Community Class $5.00
About Us
Insurance
We participate with the following
Insurance-based Fitness plans
SilverSneakers & Renew Active, Gym Pass, OnePass & Fitness My Way
Call us to see how we can help you!
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