A.C.T. by Deese
A.C.T. by Deese
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    • Home
    • About
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  • Services
  • Classes
  • Photos

About Us

Fitness Classes

July Fitness Classes Class Schedule


ACT is closed: June 30, 2025 - July 7, 2025


Monday 10 AM:  Yoga Stretch with Gina -A seated relaxed total body stretches from a chair

Monday 1:30 PM: Anything Goes with Audrey …. Exactly, anything goes…. Cardio, balance, stability etc.   


Tuesday 10 AM: Yoga Stretch with Marti- A seated relaxed total body stretch from a chair.--

Tuesday 1:30 PM Anything Goes with Audrey    


Wednesday 10 AM: Classic (Balls, weights and bands) with Gina

Wednesday 1:30PM: Stretch and Move with Jessica --- Seated fun and dynamic movements led by positive energy instruction. 


Thursday 10 AM: Classic with Gina --- Seated and Standing SilverSneakers training for functional movement designed for beginner and advanced fitness.  You decide your perceived exertion level.-

Thursday 1:30 PM: :Classic with Marti--- Seated and Standing SilverSneakers training for functional movement designed for beginner and advanced fitness.  You decide your perceived exertion level


Friday 10 AM: Yoga Stretch with Gina (relax into the weekend)

           Friday  1 PM: Parkinson’s Stretch and Move Community Class $5.00

Connect With Us

A.C.T. by Deese

435 Dolley Madison Rd. Suite F. Greensboro, NC 27410

(336) 617-5304


Copyright © 2025 A.C.T. By Deese - All Rights Reserved.


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