September 2024
ACT will be closed August 28- September 2, 2024
Monday: 10 AM Yoga Stretch with Gina
Monday: 1:30 PM Anything Goes with Audrey
Tuesday: 10 AM Yoga Stretch with Marti
Tuesday: 1:30 PM Anything Goes with Audrey
Wednesday: 10 AM Classic (Balls, weights and bands) with Gina
Wednesday: 1:30PM Stretch and Move with Jessica and Dawn
Thursday: 10 AM BALANCE with Gina
Thursday: 1:30 PM Classic with Marti
Friday: 10 AM Parkinson’s Move and Stretch with Gina ($5.00 open to the community)
Friday: 11:30 AM Give it all you Got with Marti FLASH CLASSES:
Saturday September 14th: 10 AM CORE with Prince and Gina
(“The interconnected group of back, hip, pelvic, glute, abdominal and diaphragm muscles)
Saturday: September 28th 10 AM Erector Spinae with Prince and Gina (“The group of back muscles that straighten and rotate the back)